Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Chow Mein
Weight per 100 calories
Cooked Frozen Carrots
270g
Chow Mein
21g
Chow Mein Chinese Noodles have 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chow Mein?
Cooked Frozen Carrots VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chow Mein?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Chow Mein:
100 calories of Cooked Frozen Carrots have more Vitamin A, 24.9 times more Vitamin B6, more Vitamin C, 15.5 times more Vitamin E and 32.7 times more Vitamin K than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chow Mein provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Chow Mein:
100 calories of Cooked Frozen Carrots have more Calcium, 8.4 times more Copper, 7.4 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 23.7 times more Potassium, 5.5 times more Zinc and 727.7 times more Water than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 3.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chow Mein contain similar levels of Iron and Sodium per 100 calories.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.7 times more Omega 3, 1.5 times more Carbohydrate, more Sugars and 6.3 times more Fiber than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 2.5 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chow Mein offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Chow Mein provide inadequate amounts of Omega 3