Mori-nu silken tofu, soft has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mori-nu soft silken tofu?
Cooked Frozen Carrots VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mori-nu soft silken tofu:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 11.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 2.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mori-nu soft silken tofu:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.6 times more Potassium, 17.5 times more Sodium and 1.5 times more Water than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.7 times more Copper, 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mori-nu soft silken tofu contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4 times more Carbohydrate, 4.6 times more Sugars and 49.1 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 2.7 times more Fat, 2 times more Saturated Fat and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber