Nutrient Comparison: Cooked Frozen Carrots VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mori-nu soft silken tofu:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 3.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mori-nu soft silken tofu:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 2.5 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu soft silken tofu contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Carbohydrate, 3.1 times more Sugars and 33 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 4 times more Fat and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in 14 ounces.