Nutrient Comparison: Cooked Frozen Carrots VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mori-nu firm silken tofu:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 3.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mori-nu firm silken tofu:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Sodium than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 2.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu firm silken tofu contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate, 3.2 times more Sugars and 33 times more Fiber than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 1.7 times more Energy, 4 times more Fat and 11.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber