Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Chinese Chestnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 4.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Chinese Chestnuts?
Cooked Frozen Carrots VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Chinese Chestnuts:
300 calories of Cooked Frozen Carrots have 499.8 times more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Chinese Chestnuts:
300 calories of Cooked Frozen Carrots have 12.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium, 122 times more Sodium, 2.4 times more Zinc and 6.1 times more Water than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.6 times more Omega 3 and 6.8 times more Omega 6 than Boiled Chinese Chestnuts.
Both Cooked Frozen Carrots and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6