Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled European Chestnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled European Chestnuts?
Cooked Frozen Carrots VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled European Chestnuts:
300 calories of Cooked Frozen Carrots have 2995.3 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.4 times more Vitamin B1 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled European Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled European Chestnuts:
300 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 7.7 times more Sodium, 5 times more Zinc and 4.7 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled European Chestnuts contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Omega 3 and 2.1 times more Omega 6 than Boiled European Chestnuts.
Both Cooked Frozen Carrots and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.