Nutrient Comparison: Cooked Frozen Carrots VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled European Chestnuts:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled European Chestnuts:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.3 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus and 3.7 times more Potassium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Steamed European Chestnuts contain 3.5 times more Energy, 1.3 times more Omega 3, 1.7 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein