Nutrient Comparison: Boiled European Chestnuts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled European Chestnuts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Cassava:
- 100 grams of Boiled European Chestnuts have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
- Both Boiled European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Steamed European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Cassava:
- 100 grams of Boiled European Chestnuts have 2.9 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus and 2.6 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled European Chestnuts have 3.4 times more Omega 3, 15.2 times more Omega 6 and 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Carbohydrate than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Cassava offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6