Boiled European Chestnuts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Cassava?
Lets compare vitamin content per 500 calories of Boiled European Chestnuts vs Cassava:
- 500 calories of Boiled European Chestnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cassava.
- Both Boiled European Chestnuts and Cassava provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Boiled and Steamed European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled European Chestnuts vs Cassava:
- 500 calories of Boiled European Chestnuts have 3.5 times more Calcium, 5.8 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus and 3.2 times more Potassium than Cassava.
- 500 calories of Cassava lack sufficient amounts of Calcium
- Both Boiled and Steamed European Chestnuts as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled European Chestnuts have 4.2 times more Omega 3, 18.6 times more Omega 6 and 1.8 times more Protein than Cassava.
- Both Boiled European Chestnuts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein