Nutrient Comparison: Boiled European Chestnuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Cassava:
- 7 ounces of Boiled European Chestnuts have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
- Both Boiled European Chestnuts and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Steamed European Chestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Cassava:
- 7 ounces of Boiled European Chestnuts have 2.9 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus and 2.6 times more Potassium than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 3.4 times more Omega 3, 15.2 times more Omega 6 and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Carbohydrate than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6