Comparing Nutrients in 500 calories CassavaVS Coconut
Weight per 500 calories
Cassava
313g
Coconut
141g
Raw Coconut Meat has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Coconut?
Discover which food has more nutrients per 500 calories - Cassava or Coconut?
Lets compare vitamin content per 500 calories of Cassava vs Coconut:
500 calories of Cassava have 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.8 times more Vitamin C than Coconut.
500 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Coconut:
500 calories of Cassava have 1.5 times more Magnesium and 1.7 times more Potassium than Coconut.
While 500 kcal of Raw Coconut Meat contain 2 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium and 1.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.5 times more Carbohydrate than Coconut.
While 500 kcal of Raw Coconut Meat contain 54.1 times more Fat, 181.4 times more Saturated Fat, 1.7 times more Sugars and 2.3 times more Fiber than Raw Cassava.
Both Cassava and Coconut offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Raw Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.