Comparing Nutrients in 500 calories CassavaVS Dried Coconut
Weight per 500 calories
Cassava
313g
Dried Coconut
75.8g
Dried Coconut Meat has 4.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Coconut?
Discover which food has more nutrients per 500 calories - Cassava or Dried Coconut?
Lets compare vitamin content per 500 calories of Cassava vs Dried Coconut:
500 calories of Cassava have 6 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 56.7 times more Vitamin C than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.8 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Coconut:
500 calories of Cassava have 2.1 times more Potassium than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 1.9 times more Copper, 3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Selenium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Dried Coconut contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.6 times more Carbohydrate than Dried Coconut.
While 500 kcal of Dried Coconut Meat contain 55.9 times more Fat, 187.4 times more Saturated Fat and 2.2 times more Fiber than Raw Cassava.
Both Cassava and Dried Coconut offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.