Nutrient Comparison: Cassava VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Dried Coconut:
- 1 pound of Cassava has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 2.1 times more Vitamin B2, 7.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Dried Coconut:
- 1 lb of Dried Coconut Meat contains 1.6 times more Calcium, 8 times more Copper, 12.3 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 26.4 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Carbohydrate than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 4.1 times more Energy, 230.5 times more Fat, 773.2 times more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Sugars, 9.1 times more Fiber and 5.1 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in one pound.