Creamed Dried Coconut Meat has 18.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Creamed Dried Coconut Meat?
Cooked Frozen Carrots VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Creamed Dried Coconut Meat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 9.1 times more Vitamin B1, 6.8 times more Vitamin B2, 12.6 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 28.3 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Creamed Dried Coconut Meat:
300 calories of Cooked Frozen Carrots have 24.9 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 6.4 times more Potassium, 29.5 times more Sodium, 3.2 times more Zinc and 999.8 times more Water than Creamed Dried Coconut Meat.
Both Cooked Frozen Carrots and Creamed Dried Coconut Meat contain similar levels of Manganese per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.1 times more Omega 6, 6.6 times more Carbohydrate and 2 times more Protein than Creamed Dried Coconut Meat.
While 300 kcal of Creamed Dried Coconut Meat contain 5.5 times more Fat and 27.6 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Creamed Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein