Nutrient Comparison: Cooked Frozen Carrots VS Creamed Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Creamed Dried Coconut Meat:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Creamed Dried Coconut Meat:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 1.6 times more Sodium and 54.1 times more Water than Creamed Dried Coconut Meat.
- While 1 kg of Creamed Dried Coconut Meat contains 9.8 times more Copper, 6.3 times more Iron, 8.4 times more Magnesium, 16.7 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Creamed Dried Coconut Meat contains 18.5 times more Energy, 101.6 times more Fat, 510.5 times more Saturated Fat, 2.6 times more Omega 6, 2.8 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein