Lightly Salted Oil Roasted Mixed Nuts have 16.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oil Roasted Mixed Nuts?
Cooked Frozen Carrots VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oil Roasted Mixed Nuts:
300 calories of Cooked Frozen Carrots have 13879 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 62.9 times more Vitamin C and 2.2 times more Vitamin E than Oil Roasted Mixed Nuts.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oil Roasted Mixed Nuts:
300 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 4.4 times more Potassium, 6.8 times more Sodium, 1.3 times more Zinc and 470.4 times more Water than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Magnesium and 14.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil Roasted Mixed Nuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 5.1 times more Carbohydrate, 12.8 times more Sugars and 7.6 times more Fiber than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 4.5 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3