Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pistachio Nuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 15.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pistachio Nuts?
Cooked Frozen Carrots VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pistachio Nuts:
300 calories of Cooked Frozen Carrots have 492.5 times more Vitamin A, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 5.3 times more Vitamin E than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pistachio Nuts:
300 calories of Cooked Frozen Carrots have 5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 1.3 times more Selenium, 893 times more Sodium, 2.4 times more Zinc and 312.8 times more Water than Pistachio Nuts.
Both Cooked Frozen Carrots and Pistachio Nuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 4.3 times more Carbohydrate, 8.1 times more Sugars and 4.7 times more Fiber than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 4.4 times more Fat, 3.3 times more Saturated Fat, 3.2 times more Omega 6 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pistachio Nuts offer comparable quantities of Energy per 300 calories.