Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Okara
Weight per 300 calories
Cooked Frozen Carrots
811g
Okara
395g
Okara has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Okara?
Cooked Frozen Carrots VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Okara?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Okara:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Okara.
Both Cooked Frozen Carrots and Okara provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Okara:
300 calories of Cooked Frozen Carrots have 1.9 times more Potassium, 13.5 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Okara.
While 300 kcal of Okara contain 8.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Okara contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate than Okara.
While 300 kcal of Okara contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Okara offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.