Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Fuyu
Weight per 300 calories
Cooked Frozen Carrots
811g
Fuyu
259g
Salted and Fermented Tofu has 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fuyu?
Cooked Frozen Carrots VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fuyu?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Fuyu:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 36.1 times more Vitamin C than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fuyu provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Fuyu:
300 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.3 times more Phosphorus, 8 times more Potassium and 4 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 9.2 times more Selenium, 15.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fuyu contain similar levels of Iron per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.5 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 3.8 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 3, 4.4 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fuyu offer comparable quantities of Energy per 300 calories.