Nutrient Comparison: Cooked Frozen Carrots VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fuyu:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B5 and 11.5 times more Vitamin C than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 5.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fuyu provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fuyu:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Potassium and 1.3 times more Water than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.3 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium, 48.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Carbohydrate than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 3.1 times more Energy, 11.8 times more Fat, 9.6 times more Saturated Fat, 12.1 times more Omega 3, 13.8 times more Omega 6 and 15.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein