Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pickled Green Olives
Weight per 300 calories
Cooked Frozen Carrots
811g
Pickled Green Olives
207g
Canned Pickled Green Olives have 3.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pickled Green Olives?
Cooked Frozen Carrots VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pickled Green Olives:
300 calories of Cooked Frozen Carrots have 165.8 times more Vitamin A, 5.6 times more Vitamin B1, 20.7 times more Vitamin B2, 6.9 times more Vitamin B3, 29.6 times more Vitamin B5, 10.6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 38.1 times more Vitamin K than Pickled Green Olives.
Both Cooked Frozen Carrots and Pickled Green Olives provide similar amounts of Vitamin E per 300 calories.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pickled Green Olives:
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 30.4 times more Phosphorus, 17.9 times more Potassium, 2.6 times more Selenium, 34.3 times more Zinc and 4.7 times more Water than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 6.7 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 7.9 times more Carbohydrate, 29.6 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 5.7 times more Fat and 4.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pickled Green Olives offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein