Nutrient Comparison: Cooked Frozen Carrots VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pickled Green Olives:
- 1 kilogram of Cooked Frozen Carrots has 42.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin K than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 3.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pickled Green Olives:
- 1 kilogram of Cooked Frozen Carrots has 7.8 times more Phosphorus, 4.6 times more Potassium and 8.8 times more Zinc than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 1.5 times more Calcium, 1.5 times more Copper and 26.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Green Olives contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Carbohydrate and 7.6 times more Sugars than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 3.9 times more Energy, 22.5 times more Fat, 16.9 times more Saturated Fat, 2.1 times more Omega 3 and 4.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pickled Green Olives offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one kilogram.