Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Chilled Orange Juice
Weight per 300 calories
Cooked Frozen Carrots
811g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chilled Orange Juice?
Cooked Frozen Carrots VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Chilled Orange Juice:
300 calories of Cooked Frozen Carrots have 560.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Chilled Orange Juice:
300 calories of Cooked Frozen Carrots have 4.2 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium, 39.1 times more Sodium, 6.6 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.3 times more Omega 3, 16.6 times more Omega 6 and 14.6 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars and 6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber