Nutrient Comparison: Cooked Frozen Carrots VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Chilled Orange Juice:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Chilled Orange Juice:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium, 2 times more Copper, 4.1 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Carrots and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 6.3 times more Omega 3 and 11 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Carbohydrate, 2 times more Sugars and 8 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.