Nutrient Comparison: Cooked Frozen Carrots VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Chilled Orange Juice:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.5 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Chilled Orange Juice:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 2 times more Copper, 4.1 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Carrots and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.3 times more Omega 3 and 11 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 2 times more Sugars and 8 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.