Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Orange Peel
Weight per 300 calories
Cooked Frozen Carrots
811g
Orange Peel
309g
Raw Orange Peel has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Orange Peel?
Cooked Frozen Carrots VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Orange Peel?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Orange Peel:
300 calories of Cooked Frozen Carrots have 105.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin E than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.5 times more Vitamin B1 and 22.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Orange Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Orange Peel:
300 calories of Cooked Frozen Carrots have 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 51.6 times more Sodium, 3.7 times more Zinc and 3.3 times more Water than Orange Peel.
While 300 kcal of Raw Orange Peel contain 1.8 times more Calcium than Boiled and Drained Frozen Carrots.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.5 times more Omega 3 and 26.1 times more Omega 6 than Orange Peel.
Both Cooked Frozen Carrots and Orange Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6