Nutrient Comparison: Cooked Frozen Carrots VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Orange Peel:
- 14 ounces of Cooked Frozen Carrots have 40.3 times more Vitamin A and 4 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 59.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Orange Peel:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Phosphorus, 19.7 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 4.6 times more Calcium, 1.5 times more Iron and 2 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Peel contain similar levels of Copper and Potassium per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4 times more Omega 3 than Orange Peel.
- While 14 oz of Raw Orange Peel contain 2.6 times more Energy, 3.2 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.