Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Passion-fruit, Purple
Weight per 300 calories
Cooked Frozen Carrots
811g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Passion-fruit, Purple?
Cooked Frozen Carrots VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Passion-fruit, Purple:
300 calories of Cooked Frozen Carrots have 34.7 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 132.4 times more Vitamin E and 50.9 times more Vitamin K than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Passion-fruit, Purple:
300 calories of Cooked Frozen Carrots have 7.6 times more Calcium, 2.5 times more Copper, 1.4 times more Potassium, 2.6 times more Selenium, 5.5 times more Sodium, 9.2 times more Zinc and 3.2 times more Water than Passion-fruit, Purple.
Both Cooked Frozen Carrots and Passion-fruit, Purple contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 115.4 times more Omega 3 and 1.8 times more Omega 6 than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3