Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Virginia Peanuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Virginia Peanuts
53.3g
Raw Virginia Peanuts have 15.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Virginia Peanuts?
Cooked Frozen Carrots VS Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Virginia Peanuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Virginia Peanuts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Virginia Peanuts:
300 calories of Cooked Frozen Carrots have 6 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium, 89.8 times more Sodium, 1.2 times more Zinc and 198.9 times more Water than Virginia Peanuts.
Both Cooked Frozen Carrots and Virginia Peanuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 35.2 times more Omega 3, 7.1 times more Carbohydrate, 15.7 times more Sugars and 5.9 times more Fiber than Virginia Peanuts.
While 300 kcal of Raw Virginia Peanuts contain 4.7 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Virginia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3