Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pears, canned, extra light syrup pack, solids and liquids
Cooked Frozen Carrots VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B5, 7.6 times more Vitamin B6, 14 times more Vitamin B9 and 1.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 5.6 times more Phosphorus, 5.4 times more Potassium, 37.5 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Cooked Frozen Carrots and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein