Nutrient Comparison: Cooked Frozen Carrots VS Pears, canned, extra light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B5, 6 times more Vitamin B6 and 11 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- Both Cooked Frozen Carrots and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Cooked Frozen Carrots have 5 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 29.5 times more Sodium and 5 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Cooked Frozen Carrots and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 g of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.