Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Peppermint
Weight per 300 calories
Cooked Frozen Carrots
811g
Peppermint
429g
Fresh Peppermint has 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peppermint?
Cooked Frozen Carrots VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Peppermint?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Peppermint:
300 calories of Cooked Frozen Carrots have 7.5 times more Vitamin A and 1.2 times more Vitamin B6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peppermint provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Peppermint:
300 calories of Cooked Frozen Carrots have 3.6 times more Sodium and 2.2 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 3.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peppermint contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.9 times more Omega 6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 5.2 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6