Cooked Frozen Carrots VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Spearmint?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Spearmint:
- 300 calories of Cooked Frozen Carrots have 5 times more Vitamin A than Spearmint.
- While 300 kcal of Fresh Spearmint contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spearmint provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Spearmint:
- 300 calories of Cooked Frozen Carrots have 2.3 times more Sodium and 1.3 times more Water than Spearmint.
- While 300 kcal of Fresh Spearmint contain 4.8 times more Calcium, 2.5 times more Copper, 18.8 times more Iron, 4.8 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 6.4 times more Omega 6 than Spearmint.
- While 300 kcal of Fresh Spearmint contain 6.5 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Spearmint provide inadequate amounts of Omega 6