Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Spearmint
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Spearmint
105g
Dried Spearmint has 7.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Spearmint?
Cooked Frozen Carrots VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Spearmint?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Spearmint:
300 calories of Cooked Frozen Carrots have 12.3 times more Vitamin A and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Spearmint provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Spearmint:
300 calories of Cooked Frozen Carrots have 1.3 times more Sodium and 61.6 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 5.5 times more Calcium, 2.4 times more Copper, 21.4 times more Iron, 7.1 times more Magnesium, 8.9 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Spearmint contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 8.2 times more Omega 3 and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6