Comparing Nutrients in 300 calories Dried SpearmintVS Cassava
Weight per 300 calories
Dried Spearmint
105g
Cassava
188g
Dried Spearmint has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Cassava?
Discover which food has more nutrients per 300 calories - Dried Spearmint or Cassava?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Cassava:
300 calories of Dried Spearmint have 297 times more Vitamin A, 1.9 times more Vitamin B1, 16.6 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 11 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Dried Spearmint.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Dried Spearmint as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Cassava:
300 calories of Dried Spearmint have 52.2 times more Calcium, 8.7 times more Copper, 181.9 times more Iron, 16.1 times more Magnesium, 16.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 13.8 times more Sodium and 4 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 12.1 times more Fat, 92.2 times more Omega 3, 9.3 times more Fiber and 8.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Dried Spearmint as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.