Nutrient Comparison: Dried Spearmint VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Cassava:
- 14 ounces of Dried Spearmint have 529 times more Vitamin A, 3.3 times more Vitamin B1, 29.6 times more Vitamin B2, 7.7 times more Vitamin B3, 13.1 times more Vitamin B5, 29.3 times more Vitamin B6 and 19.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Dried Spearmint.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Cassava:
- 14 ounces of Dried Spearmint have 93 times more Calcium, 15.4 times more Copper, 324 times more Iron, 28.7 times more Magnesium, 29.9 times more Manganese, 10.2 times more Phosphorus, 7.1 times more Potassium, 24.6 times more Sodium and 7.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 1.8 times more Energy, 21.5 times more Fat, 21.3 times more Saturated Fat, 164.2 times more Omega 3, 13.9 times more Omega 6, 1.4 times more Carbohydrate, 16.6 times more Fiber and 14.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6