Comparing Nutrients in 300 calories Dried SpearmintVS Cauliflower
Weight per 300 calories
Dried Spearmint
105g
Cauliflower
1200g
Dried Spearmint has 11.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Cauliflower?
Dried Spearmint VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Cauliflower:
300 calories of Dried Spearmint have more Vitamin A, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 5.4 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Cauliflower:
300 calories of Dried Spearmint have 5.9 times more Calcium, 3.5 times more Copper, 18.3 times more Iron, 3.5 times more Magnesium and 6.5 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 92.9 times more Water than Dried Spearmint.
Both Dried Spearmint and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.9 times more Fat, 16.3 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
Both Dried Spearmint and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Spearmint as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.