Comparing Nutrients in 300 calories Dried SpearmintVS Boiled Cauliflower
Weight per 300 calories
Dried Spearmint
105g
Boiled Cauliflower
1304g
Dried Spearmint has 12.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Boiled Cauliflower?
Dried Spearmint VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Boiled Cauliflower:
300 calories of Dried Spearmint have 42.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Boiled Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Boiled Cauliflower:
300 calories of Dried Spearmint have 7.5 times more Calcium, 6.9 times more Copper, 22.1 times more Iron, 5.4 times more Magnesium, 7 times more Manganese and 1.9 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus and 102 times more Water than Dried Spearmint.
Both Dried Spearmint and Boiled Cauliflower contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.3 times more Omega 3 than Boiled Cauliflower.
Both Dried Spearmint and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
Both Dried Spearmint as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.