Nutrient Comparison: Dried Spearmint VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Boiled Cauliflower:
- 100 grams of Dried Spearmint have 529 times more Vitamin A, 6.9 times more Vitamin B1, 27.3 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 12 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin C than Dried Spearmint.
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spearmint vs Boiled Cauliflower:
- 100 grams of Dried Spearmint have 93 times more Calcium, 85.7 times more Copper, 273.3 times more Iron, 66.9 times more Magnesium, 87 times more Manganese, 8.6 times more Phosphorus, 13.5 times more Potassium, 22.9 times more Sodium and 14.2 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.2 times more Water than Dried Spearmint.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have 12.4 times more Energy, 13.4 times more Fat, 22.5 times more Saturated Fat, 16.7 times more Omega 3, 8.9 times more Omega 6, 12.7 times more Carbohydrate, 13 times more Fiber and 10.8 times more Protein than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6