Nutrient Comparison: Dried Spearmint VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Cauliflower:
- 5 ounces of Dried Spearmint have more Vitamin A, 5.8 times more Vitamin B1, 23.7 times more Vitamin B2, 12.9 times more Vitamin B3, 2.1 times more Vitamin B5, 14 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Cauliflower:
- 5 ounces of Dried Spearmint have 67.6 times more Calcium, 39.5 times more Copper, 208.3 times more Iron, 40.1 times more Magnesium, 74.1 times more Manganese, 6.3 times more Phosphorus, 6.4 times more Potassium, 11.5 times more Sodium and 8.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.1 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 11.4 times more Energy, 21.5 times more Fat, 12.1 times more Saturated Fat, 186.1 times more Omega 3, 27.9 times more Omega 6, 10.5 times more Carbohydrate, 14.9 times more Fiber and 10.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6