Comparing Nutrients in 300 calories CassavaVS Red Wine Vinegar
Weight per 300 calories
Cassava
188g
Red Wine Vinegar
1579g
Cassava has 8.4 times more energy per 100g than Red Wine Vinegar. It has above average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Red Wine Vinegar?
Cassava VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Cassava vs Red Wine Vinegar:
300 calories of Cassava have 4.9 times more Vitamin C than Red Wine Vinegar.
Both Raw Cassava as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cassava vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 3.2 times more Calcium, 14 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 4.8 times more Sodium and 13.3 times more Water than Raw Cassava.
Both Cassava and Red Wine Vinegar contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 16.7 times more Carbohydrate and more Fiber than Red Wine Vinegar.
Both Cassava and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Red Wine Vinegar provide inadequate amounts of Protein in 300 calories.