Nutrient Comparison: Cassava VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Red Wine Vinegar:
- 100 grams of Cassava have 41.2 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs Red Wine Vinegar:
- 100 grams of Cassava have 10 times more Copper, 5.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- While 100 g of Red Wine Vinegar contain 1.7 times more Iron and 1.6 times more Water than Raw Cassava.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Red Wine Vinegar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 8.4 times more Energy, 141 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein