Comparing Nutrients in 500 calories CassavaVS Red Wine Vinegar
Weight per 500 calories
Cassava
313g
Red Wine Vinegar
2632g
Cassava has 8.4 times more energy per 100g than Red Wine Vinegar. It has above average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Red Wine Vinegar?
Cassava VS Red Wine Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Red Wine Vinegar?
Lets compare vitamin content per 500 calories of Cassava vs Red Wine Vinegar:
500 calories of Cassava have 4.9 times more Vitamin C than Red Wine Vinegar.
Both Raw Cassava as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Red Wine Vinegar:
500 kcal of Red Wine Vinegar contain 3.2 times more Calcium, 14 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 4.8 times more Sodium and 13.3 times more Water than Raw Cassava.
Both Cassava and Red Wine Vinegar contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Red Wine Vinegar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 16.7 times more Carbohydrate and more Fiber than Red Wine Vinegar.
Both Cassava and Red Wine Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Red Wine Vinegar provide inadequate amounts of Protein in 500 calories.