Nutrient Comparison: Cassava VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Red Wine Vinegar:
- 1 pound of Cassava has 41.2 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cassava vs Red Wine Vinegar:
- 1 pound of Cassava has 10 times more Copper, 5.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 1.7 times more Iron and 1.6 times more Water than Raw Cassava.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Red Wine Vinegar lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 8.4 times more Energy, 141 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein