Nutrient Comparison: Cassava VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Red Wine Vinegar:
- 5 ounces of Cassava have 41.2 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Red Wine Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Red Wine Vinegar:
- 5 ounces of Cassava have 10 times more Copper, 5.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 1.7 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Red Wine Vinegar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy, 141 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein