Nutrient Comparison: Cooked Frozen Carrots VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dried Spearmint:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 9.6 times more Vitamin B1, 38.4 times more Vitamin B2, 15.8 times more Vitamin B3, 8 times more Vitamin B5, 30.7 times more Vitamin B6 and 48.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dried Spearmint:
- 7 ounces of Cooked Frozen Carrots have 8 times more Water than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 42.5 times more Calcium, 18.8 times more Copper, 165 times more Iron, 54.7 times more Magnesium, 68.8 times more Manganese, 8.9 times more Phosphorus, 10 times more Potassium, 5.8 times more Sodium and 6.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spearmint contain 7.7 times more Energy, 8.9 times more Fat, 13.1 times more Saturated Fat, 63.5 times more Omega 3, 1.5 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 34.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein