Nutrient Comparison: Cooked Frozen Carrots VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Spearmint:
- 14 ounces of Cooked Frozen Carrots have 4.2 times more Vitamin A than Spearmint.
- While 14 oz of Fresh Spearmint contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Spearmint:
- 14 ounces of Cooked Frozen Carrots have 2 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain 5.7 times more Calcium, 2.9 times more Copper, 22.4 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spearmint contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 7.7 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spearmint offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.