Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Cooked Frozen Carrots
811g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Cooked Frozen Carrots VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 13.2 times more Vitamin B5, 15 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 8.4 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Cooked Frozen Carrots have 16.3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 23 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 3.8 times more Zinc and 279.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Carbohydrate, 3 times more Sugars, 23.5 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.7 times more Fat and 3.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein