Nutrient Comparison: Cooked Frozen Carrots VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 6.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 1.7 times more Potassium and 20.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.7 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Selenium, 8 times more Sodium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 13.5 times more Energy, 36.5 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 5.6 times more Omega 6, 8.3 times more Carbohydrate, 4.4 times more Sugars and 8.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein