Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Cooked Frozen Carrots
811g
Pie crust, refrigerated, regular, baked
59.3g
Pie crust, refrigerated, regular, baked has 13.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie crust, refrigerated, regular, baked?
Cooked Frozen Carrots VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pie crust, refrigerated, regular, baked:
300 calories of Cooked Frozen Carrots have 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.1 times more Vitamin B5, 57.4 times more Vitamin B6, 4.7 times more Vitamin B9, 276.2 times more Vitamin E and 465 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pie crust, refrigerated, regular, baked:
300 calories of Cooked Frozen Carrots have 39.9 times more Calcium, 22 times more Copper, 6.3 times more Iron, 16.7 times more Magnesium, 10.9 times more Manganese, 8.2 times more Phosphorus, 31.6 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 21.8 times more Zinc and 155.2 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 1.8 times more Carbohydrate, 32.2 times more Fiber and 2.3 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 3.1 times more Fat and 6.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein